Taking on the Challenge

With the looming the threat of peak oil, knowing that our reliance on oil for energy is fragile, Carla took on a challenge to see how she would get along without oil. 

She hoped to go for one week. She has a forest garden in her lot in town, and seems to be pretty resilient. But into the first day, she realized that I couldn’t do it. Not even for a day. She figured that she could probably scrounge enough firewood to cook some eggs for breakfast, but would need to go out to find enough wood to cook lunch.

“I could take my bicycle to get firewood. But with my son on the carrier, enough wood for a fire, and all the hills, I would not have the strength.”

It was a worrying thought for a single mom with a young child. 

In real life, Carla is blessed with many friends, family, and neighbors who would help. But in this scenario, they would likely be struggling as well, and she wanted to imagine how she could manage on her own.  Now she realizes that she couldn’t. 

Even with all that she grows at home, she determined that their diet would be limited, with days of not eating well.

It is not unusual for the water system to shut down. In a crisis, this would likely happen for a longer time.  How would she get water if it didn’t come through the faucet?   

She began to feel vulnerable, alone with a young child. While we need others, people in crisis, looking for food and water, in different states of mind, may hoard resources, or resort to violence. Going outside with him in the middle of a city could be dangerous. But she doesn’t even want to imagine that. 

What she learned

Through this experience, Carla, someone who is very environmentally savvy and forward thinking, faced the reality that she is not ready to face life without oil. She is determined to help herself and her community transition into an age of declining oil production. She is envisioning a community that can manage without electricity, grocery stores, gas stations, and modern conveniences that depend on oil. 

  • We need to become more accustomed to bicycle transportation 
  • We should start storing wood, and building stoves that conserve wood.
  • Rainwater catchment systems would be a good idea.  
  • It would help to expand our ideas of what food is, and learn to prepare foods that we may not know, that are plentiful local, and sustainable. 
  • Reaching out to others to build a support system is critical. We need to be able to count on each other. 

Super Yummy Healthy Salad Dressing

Make your own salad dressing! Great taste packed with nutrients.

Having a blender makes it easy. Basically, dressing is oil, vinegar or sour citrus, a little water and whatever else you want to add.

You can alter this recipe with what you have available and spice it up how you like. It is a favorite at los Patos.

  • 1 clove of garlic
  • 1/4 c balsamic vinegar
  • Olive oil
  • one piece fresh turmeric
  • 1/4 c water
  • 1T dried turmeric
  • 1t sea salt or mineral salt
  • 1t black pepper
  • 1 heaping T of nuts or seeds of your choice

Blend it until creamy. Serve with salads, it also makes a great dip.

Emilio, Growing autonomy

For this month’s featured farmer, we return to the Saturday Farmer’s Market, to visit with Luis Emilio Flores Venegas. Emilio was among the group who opened his stall at the very beginning of the market in May 2015. He has been farming his whole life.

Emilio and his family live in La Maravilla.  He and his wife maintain two hectares of agroforestry; combining fruit trees, vegetables, and grains.

“… Almost everything we eat comes from the farm, we just have to add meat, salt, sugar and a few other groceries …”, he tells us with a big smile of satisfaction and pride in his important work.

His hands speak to a life of working the soil. Emilio speaks with solid experience about crop systems, land preparation, and seed preservation. He is a follower of natural rhythms and respects the cultural practices of our grandparents.

Emilio where you will find him Saturday mornings. A life-long farmer bringing local organic wholesome goodness with pleasure.

Emilio makes his own non-toxic solutions for the control of pests and diseases in his crops, since as he points out: “… it is better to make natural products than to buy toxic chemicals, because the produce looks and tastes better than what they sell in the warehouse… ”

Emilio is very clear about the importance of food sovereignty. 

Emilio’s stall is always busy, as he carries a variety of delicious organic produce and has a great personality, making friends easily.

When Emilio is not farming or at the market, he likes to go fishing, in the river or sea. 

So, find your way to the feria on Saturday morning to connect with Emilio and the other local farmers dedicated to bringing you purely wonderful flavors of Coto Brus. 

We’ll see you there!

Farmers Market Featured Vendor

Melvin Azofeifa Bejarano
Every Saturday, Melvin awaits us with his kind smile.

This farmer, who for more than 30 years has been dedicated to tillage and care for the land, visits the San Vito Fair from his farm in Villa Roma Agua Buena, where he works with his family every day.

At Melvin’s stand, you can find tomatoes, chili, beans and coriander.

Melvin says that what he likes most about being a farmer is the ability to supply his family their own food.

His work is shared with his taste for football, so if we do not see him at the fair or working at his farm, it is very likely that we will find him on the court, playing soccer with friends.

So next Saturday, visit the fair and score a goal to the economy and health of your family, supporting the local producer in our nearest agricultural market.

Health Alert

Glyphosate, health alert: one step towards hope from the Ministry of Health?


“I am not worried about the cry of the violent, of the corrupt, of the dishonest, of the unethical. What worries me most is the silence of the good. ”

-Martin Luther King Jr.

A health alert for the inappropriate use of herbicides in the country was recently approved in the Ministry of Health. See articles and news .

This news represents a step forward in the fight for a healthy and ecologically balanced environment, as stipulated in article 50 of the Costa Rican Political Constitution. With that step forward, we want to thank all the people at national and international level who persistently fought for a ban in public areas. A fight for public health that concerns all of us.


This is just a small step, which cannot be complete and effective if we remain silent. That is why from here we call for you to join your voice to that of more people who cry out for a healthy and ecologically balanced environment. All people can be agents of change in our communities, raise our voice before justice and stop being complicit in the poisoning of our planet and extinction of our species. It’s simple, stop poisoning the planet. We must push for complete banning of toxins on a broad scale.

So, when you see someone spraying herbicide in a public area, address your complaints to: dac.denuncias@misalud.go.cr

There is a lot of information about glyphosate that we have shared in prior newsletters. If you want to delve deeper, write us here or on Facebook and we can gladly share more.

We are Greta, We are One

Imagine being 15 speaking to cameras in a room full of world leaders. Can we take her courage as inspiration to tap into our own? Is what we have to lose by speaking out and taking action greater than life on earth? Time Magazine’s article on Greta Thunberg, next generation of leaders.

Sometimes we just have to swallow our pride and acknowledge our humanness. It’s time to let go of needing to always be right, and allow a kid to shame our generation to do the right thing. Shame can motivate. She’s right. So, let’s squash that panic that we adults have to be in charge of youngsters. Allow a kid to lead when she has the right message at the right time. 

It is high time to show up for real in action to match what we know to be right. The right place for us to be is at their side when they go out in the streets and out on that limb to initiate change. If they are to have a future, we have to act now. 

I will see you in the street. I will be finding every way I can to stand up for this. Join your energy together with the momentum and energy in action, we are one. Join the climate strike. San Vito Sept. 27, 2019 Climate Strike photos

Testing the microphone. more San Vito Sept. 27, 2019 Climate Strike photos

 15 Things you can do to stand up to climate chaos:

  1. Try going without using fossil fuel. Ride your bike. Walk. 
  2. Withdraw from any corporation, agency, institution, or system that robs from people and planet. 
  3. Visit neighbors. 
  4. Share food. 
  5. Sit in nature. 
  6. Plant trees. 
  7. Take a break. 
  8. Imagine a world of peace and prosperity. 
  9. Create. Make music, art, write, garden, build, dance; what makes your heart sing.
  10. Wean yourself off central banks and money.  
  11. Value cultural diversity, learn about native peoples.
  12. Cultivate biodiversity, learn about wild food in your area.
  13. Think global, act local.
  14. Get involved in activities and solutions in your community, participate, inform yourself, read, discuss, share, make your voice heard.
  15. Adjust your diet to the crop of the season, reduce consumption of food produced in industrial agriculture. Support sustainable grazing alternatives. Look for new sources of protein at your fingertips.

What banks can do to cool the planet down

Bobos at Patos-Motmots learn Permaculture

Filming Permaculture Documentary with the Pest Network
Carla captures a scene with the motmots in San Vito

Just in time for the global climate strike, the release of a new documentary for kids of all ages. We will show Bobos at Patos as part of the free last Friday of the month documentary and discussion series. Friday, Sept 27, at the Panadaria Flor salon at 4:30pm. Join us, and bring the kids. 

We are super proud of this Spanish language documentary filmed on location here, at Patos Suertudos and in San Vito. Sean Smyth and Felix Prater of the Pest Network from England wrote, directed, acted, edited, and produced the nearly 20 minute film. It is a creative, fun, wacky fun romp through the 12 principles of permaculture. Carla narrates in Spanish with English subtitles.

The motmots at Los Patoswatch this fun film for free!

Thanks to all the people and projects that made this film possible.

Global Climate Strike in San Vito Sept. 27

The rooster is crowing. It’s time to wake up. It may still be dark, but from your dreams, hear your purpose.

Join us for a special release viewing of the Mot Mots learn about Permaculture! A documentary filmed here in San Vito, Costa Rica. At the park, weather permitting, and at 4:30 pm at the Panadaria Flor 2nd floor Salon.
Join us Sept. 27 12pm for a special release viewing of the Mot Mots learn about Permaculture! A documentary filmed here in San Vito, Costa Rica. At the park, weather permitting, and at 4:30 pm at the Panadaria Flor 2nd floor Salon.

The climate crisis is a world-wide 4-alarm fire. Kids across the globe are following Greta’s lead, striking from schools. Businesses are shutting down to shout the alarm. Demanding change. Those in power must take action. 

The crisis is real. Human’s existence on the planet is limited unless we follow nature’s rules on a grand scale, across all systems.

Now is our time. We can do this. The leaders are us. It is time to put our skills, passions, feet and hands in response to the alarm. Our individual talents, skills, and perspectives in this great work. We have to show up however we can wherever we are. 

Be bold. With courage comes freedom. With freedom comes responsibility. We are many. We have what we need to support each other through this crisis. 

Our strength is aligned with each other and our true nature. We are nature. Part of the great oneness.  

Hurry, before it’s too late. It’s already late. 

The voices of truth are systematically silenced, so you may not hear those sharing your deepest concerns. Still, trust that they are there. Raise your voice. Find friends. 

Come to the park on Friday in San Vito. We will be there with music, face paints, banners, conversation and more. 

This is a movement of peace and prosperity across the planet. 

Join us. 

Healthy Tips: How to make Chaya Pesto

Chaia Pesto
Chaia pesto ready to taste

We designed the Patos kitchen for cooking to be a community experience. We experiment with various foods grown on site with people from all over the planet. Over the years, we have developed some unique delicious and nutritious recipes that we would like to share. This pesto is a favorite.

A volunteer from Utah taught us a method she learned from a woman in Guatemala of how to off-gas the leaves to make them safe to eat without cooking. (Learn from my mistake, eating one fresh leaf mixed into a smoothie will make you sick.)

This plant grows very leggy and huge. Chopping it back, gives it more heads like a hydra. You can put stems back into the soil to grow into new plants. Use gloves to collect the leaves. Take care to not expose your skin to the white sap or you will have a sensation that you’ve been stung or pricked.

Leaves are blended with water and left to off-gas for four hours before use.

Layer the leaves in a blender with water. Chop into small pieces. Pour the leaf and water mixture into a bowl. Cover with a cloth and wait 4 hours. I like to have the bowl resting at noon to have a batch ready to make for dinner.

Blender of leaves with ingredients for pesto. Pepper, salt, garlic, turmeric, sour orange, lime, olive oil, balsamic vinegar, nuts and seeds.
blender with off-gassed leaves

Strain the leaves and rinse with clean water. You can use the strained water to cook rice or soup.

Draining the leaves
After waiting at least 4 hours, drain the water.

Put the leaves back into the blender. Add olive oil, balsamic vinegar, turmeric, salt, pepper, nuts and seeds, garlic, basil lemon juice, and anything else that sounds good.

roasted nuts and seeds
A mix of various nuts and seeds are handy for mixing into pesto, humous, or for salad topping.
Ready to mix
The ingredients are ready to mix.

Blend until fully mixed. Adjust to taste.

Use as a dip or topping.